![]() The timings of the test is different, though the main difference with the yo-yo test is that in the commonly used version, there is a 10-second recover period between 40m runs. ![]() Yo-Yo Test - Like the beep test, the Yo-Yo test is a maximum aerobic endurance fitness test, involving running between markers placed 20 meters apart, at increasing speeds, until exhaustion.Treadmill Tests - there are several common treadmill incremental running tests to exhaustion, such as the Balke and Bruce protocols. ![]() Heart rate may be recorded during the test and/or for some period afterwards. On the platform at a given rate for a certain time Step Tests - The athlete steps up and down.Walking/Running Tests - tests in which the participants run or walk for a set distance or time, such as the Cooper 12 minute Test, in which participants try and cover as much distance as they can in 12 minutes.The alternatives to the beep test include the large range of aerobic fitness tests: Web An introduction to the world of Training To Pass The Beep Test. What it consists of is running between 2 points, 20 metres apart to a cadence, which will increase in intensity over the duration of the exercise. ![]() ![]() Not only is there the official beep test version, there are also a couple of modified versions of the beep test, and many alternatives to the beep test that measure similar aspects of fitness. Loads of know-how on How Does The Beep Test Measure Cardiovascular Endurance found inside. ![]()
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